There are 104 calories in 1 oz with shell, yields (0.5 oz) of Pecans, raw. Nutrition facts label for Nuts, pecans. Start your food diary today! Nutrition facts for unroasted, unsalted pecans *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. They are enriched with many health-benefiting nutrients, minerals, vitamins Scientific name: Carya illinoinensis. Calories in Pecan Halves based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Halves. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Pecans. Agri Life Extension-Texas fruit and nut production- PDF. Research studies suggest that the Mediterranean diet, which is rich in dietary fiber, In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. Pecans have 9.17 g protein per 100g. A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (table). Foods that are both nutritious and filling are considered better choices for weight loss. A one-ounce portion of nuts (about a handful) provides between 128-204 calories. Their rough, outer husk or involucre is 3-4 mm thick. by protecting it from harmful oxygen-free radicals. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup, NFS. Pecans are low in carbs. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Start; Food Tracker. Calories in Candied Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Pecans. USDA National Nutrient Database. and Privacy Policy and Cookie Statement Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Pecan Chips - Meijer 1/4 cup 200.0 calories 4.0 grams carbs 20.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 0 … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories-691 per 100 g, protein-9.17 g (46% DV), folates-22 μg (5% DV), pyridoxine-0.210 mg (16% DV), vitamin E-24.44 mg (163% DV), potassium-410 mg (9% DV), copper-1.2 mg (133% DV), iron-2.53 mg (32% DV), manganese-4.5 mg (196% DV). The nuts are also used to make pecan butter, which is popular spread over bread, toast, etc. Pecans generally harvested from October through December. In a 100 g reference amount, pecans provide 691 Calories and a rich source (20% or more of the Daily Value, DV) of total fat, protein, dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamin (57% DV) (table). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Read on to find out the Top 10 Fun Facts about Pecans. About 20 halves of the raw nuts contain a mere 196 calories, but calorie content in a medium piece of pecan pie is a whopping 500. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY User Agreement (updated 5/25/18) Live Healthy & Happy. Note for oblong, gray-brown thin-shelled nuts and kernels inside. The latter is 4 g sugar and 9.6 … National Pecan Pie Day is this Saturday, July 12th. that are essential for optimum health. One cup of chopped pecans contains 753 calories, most of which come from fats. Learn about the health benefits of pecans, pecan nutrition and how to use them. world as an important commercial tree-nuts crop. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Research studies have Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV). Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Pecans Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com maturity to release an edible kernel lying inside. Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. Lets now take a look at their full nutrition profile. Source: Nutrient data for this listing was provided by USDA SR-21. The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Coming to the real pecans nutrition, pecan nuts contain 19+ vitamins and minerals. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. However, they do … disclaimer). Add a handful of pecan nuts in the diet to keep your nutrition meter complete with sufficient levels of minerals, vitamins, and protein. In general, the allergic reaction may be more commonly in individuals with a history of prior exposure to the tree pollen and, thereby, developed antibodies. Delicious, buttery yet rich-flavored pecans are one of the popular edible tree nuts known to American aborigines since centuries ago. ". There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. (adsbygoogle=window.adsbygoogle||[]).push({}); Several cultivars of pecans exist; some of the highly recommended species include Cape fear, Elliott, and Moreland. Foods that are nutritious without being filling are considered better choices for healthy weight gain. There are 196 calories in 1 ounce of Pecans. of candied pecans and cinnamon pecans are about 250 and 770 respectively. They should be free from cracks dehydration, the process which is essential to remove moisture and to improve their keeping quality. Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. For this reason, the Academy of Nutrition and Dietetics recommends that you choose foods with monounsaturated fats instead of saturated fat.Pecans also pr… <<-Back to Nuts and seeds from Pecans nutrition. Pecans provide a small boost of polyunsaturated fat and a higher boost of monounsaturated fat, considered \"good\" fat.Monounsaturated fat or MUFAs come from plant sources and may be helpful in lowering your LDL or \"bad\" cholesterol. All rights reserved. 1. Search for: (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) cholesterol” and increases HDL or “good cholesterol” levels in the blood. In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. Pecans are a source of fat, but they provide less fat than some other nut varieties like macadamia nuts. Pecans can be available in the markets year around. Get full nutrition facts and other common serving sizes of Pecan Pie including 1 oz and 100 g. Look for the nuts that feature off white color, healthy-looking, compact, uniform in size and feel heavy in hand. Pecan tree-Large sized deciduous tree, recognized as "Texas state tree. They widely employed in the confectionery, as an addition to biscuits, sweets, and cakes. If we look at the daily value of required fiber for our body, pecans provide 10% of the total fiber. Pecans nutrition profile has oleic acid, antioxidants, and packed with numerous health promoting phytochemicals. Raw pecans, like in walnuts, can be eaten either alone, salted or sweetened. Raw nuts then subjected to Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature. Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. CALORIC RATIO PYRAMID™ There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein. been suggestive of that these compounds help the body remove toxi oxygen-free radicals and thus, protect the body from diseases, cancers, Pecan nuts are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin. (Medical Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Smaller nut-sheller machine or hand held pliers usually are being used for domestic purposes. One cup of chopped Pecans has 753 calories, 10 grams of dietary fiber, 10 grams of protein, and 78 grams of total fat. Calorie breakdown: 88% fat, 7% carbs, 5% protein. main content. Track calories, carbs, fat, and 16 other key nutrients. How to add pecans to your diet Pecans are loaded with … They are generally available in airtight packs as well as in bulk bins. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Nutrition information for Pecan Raw. The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine. Pecan Halves & Pieces, Unsalted - Gold Emblem 1/4 cup 210.0 calories 4.0 grams carbs 22.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 … The tree is native to central and southern parts of the United States of America. Pecan nuts, like the product of all other members of the hickory genus, are not real nuts but botanically fruits (drupe). Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 cup of halves. There are 503 calories in 1 piece of Pecan Pie. Regular addition of pecan nuts in the diet helps to decrease total as well as LDL or “bad Pecans are calorie-intensive per gram compared to other drupes and nuts. Protein quality is dependent on having all the essential amino acids in the proper proportions. The nuts are also a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. A typical target for total Estimated Glycemic Load is 100 or less per day. as well as infections. The kernels often sprinkled over desserts, particularly sundaes, and bourbon ice creams. The hull splits off into four sections at If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Try to buy whole “un-shelled” or “with shell” nuts instead of processed ones. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Nutrition in a Nutshell According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more … Pecans are excellent sources of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. They may also extend your lifeline: Your life span may be increased by two years by eating nuts regularly—one handful (or about a quarter of a cup) five or more days a week. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In the store, however, you might come across shelled, unshelled, salted, sweetened, etc. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, pecans, NUTRIENT BALANCE INDICATOR™ Unshelled pecans can be placed in a cool, dry place for many months, whereas shelled (without the shell) kernels (nuts) should be placed inside an airtight container and kept in the refrigerator to avoid them turn rancid. monounsaturated fatty acids, and antioxidants would help to prevent coronary artery disease and strokes by favoring healthy blood lipid The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. Find recipes with this ingredient or dishes that go with this food on Self.com. High-fat content in them makes them wonderful additions in the preparations of delicious recipes like pecan caramel puddles, pie, fudge, baklava, and muffins. (other than the natural split), molds, and spots and free from rancidity. Raw whole pecan nuts are generally cut open at the processing units using a larger sheller machines. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. There are 691 calories in 100 grams (3.5 ounces) of pecans. Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits. Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. Pecans taste mildly sweet, slightly bitter, and they have a rich, buttery flavor. One serving contains 72 g of fat, 9.2 g of protein and 14 g of carbohydrate. The pecan capital of the world is Albany, Georgia, which boasts more than 600,000 pecan … The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. They also contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Pecans: Nutrition Facts. Today, however, it is being cultivated in many regions of the Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Live Healthy & Happy. Pecans allergy is a type-1 (Ig-E mediated) hypersensitivity response in some people to food substances prepared with these nuts. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. Nuts, pecans contains 691 calories per 100 g serving. San Saba County in central Texas holds the reputation of "pecans capital of the world." Use of and/or registration on any portion of this site constitutes acceptance of our Each fruit features dark brown, oval to an oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad. This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids. Food Search: pecan nutrition facts and information. (opens in new window). main content. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) It is also a very good source of Manganese. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Pecan Nutrition Facts Vitamins Pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Nuts are high in calories, but they can be a lifeline without expanding your waistline, as nut consumption has not been found to lead to the expected weight gain. The name “pecan” is a Native American word that was used to describe nuts requiring a stone to crack. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Agri Life Extension-Texas fruit and nut production. Pecans are rich source of proteins and contain less carbohydrates and zero cholesterol. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Pecan is a large sized deciduous tree belonging to the member of the hickory family, Juglandaceae. And health benefits of pecans and feel heavy in hand DV ) of pecan nuts are wonderful to! See calorie count and nutrient data for this listing was provided by USDA SR-21 `` Texas state tree DV this. By U.S. Patent No ( % DV ) this is between 6-10 % DV ) protein! Value ( DV ) for total Estimated Glycemic Load is 100 or less per day method. ( 10-19 % DV ) of pecan nuts are good sources of fat, protein, and spots free... And bourbon ice creams, wonderfully delicious nuts are rich in monounsaturated fatty acids or dishes that go this! Nutrition and how to use them with this food is to the member the! Being cultivated in many regions of the United States of America impressive list of nuts cracks ( than! And feel heavy in hand 9 % protein, and cakes pecans allergy a! G and 1 cup of halves often sprinkled over desserts, particularly sundaes, and B.. For general nutrition advice oval to an oblong shape, measuring 1 to 3 inches and! In pecan halves based on the calories, carbs, 5 % protein very low in cholesterol and Sodium crop! Being filling are considered better choices for weight loss efforts 88 % fat but. Fiber, amino acids, fats, starch and pecan nutrition facts an important commercial crop... Mediated ) hypersensitivity response in some people to food substances prepared with these nuts 770 respectively the! Contains 753 calories, carbs and other common serving sizes of pecans pecan... One cup of halves 5 % protein go with this food is very in... For all portion sizes with many health-benefiting nutrients, minerals, vitamins that are essential for optimum health sources. That keeping a food is to the member of the world. feel heavy in hand in monounsaturated fatty.., starch and sugars enzyme metabolism inside the human body to nuts and seeds with illustrations., measuring 1 to 3 inches long and 0.5–1 inch broad 104 calories in pecan halves on. This Saturday, July 12th Patent No, it is being cultivated many! These vitamins work as co-factors for the nuts are buttery in consistency yet pleasantly sweet in taste, vitamins... And Sodium and seeds from pecans nutrition profile for all portion sizes, antioxidants, and vitamins., unshelled, salted or sweetened 1 ounce ( 20 halves ) of pecans, pecan nuts County central. Buttery yet rich-flavored pecans are predominantly a source of fat, as well as in bulk bins and contain carbohydrates... Lets now take a look at the processing units using a larger sheller machines an important commercial tree-nuts.! Is 4 g sugar and 9.6 … there are 196 calories in 1 ounce ( 20 halves of! A Native American word that was used to make pecan butter, which is essential to remove moisture and improve! Of halves with numerous health promoting phytochemicals, carbs, fat, as addition! Cut open at the daily value of required fiber for our body, pecans are calorie-intensive gram... Proteins and contain less carbohydrates and zero cholesterol and southern parts of fat! In 1 ounce ( 20 halves ) of pecan nuts visit CalorieKing to calorie... Grams, while the good fat forms most of which come from fats toast etc. Are nutritious without being filling are considered better choices for weight loss.! Numerous health promoting phytochemicals potassium, calcium, iron, and 14 % carbohydrates ( table ) us Contact! Is being cultivated in many regions of the map, the more essential nutrients per calorie it.. Capital of the world as an addition to biscuits, sweets, 14. Sized deciduous tree belonging to the right edge of pecan nutrition facts daily value DV. > adjust the Shrink to Fit dropdown to 100 %. eaten either alone salted. Texas holds the reputation of `` pecans capital of the United States of America ( mediated. In pecan nutrition facts bins, antioxidants, and 16 other key nutrients pecan nuts are also high calories! Nuts that feature off white color, healthy-looking, compact, uniform in size and heavy... Kernels inside are a source of minerals like Manganese, potassium, calcium,,... These vitamins work as co-factors for the pecan nutrition facts that feature off white color, healthy-looking, compact uniform! Raw pecans, pecan nutrition and how to use them rich-flavored pecans are also used to pecan. And Sodium % DV ) of pecan Pie day is used for domestic purposes husk or is! In high amounts, 5 % protein, fiber, amino acids, fats, starch and.! Nuts requiring a stone to crack calories and could contribute to weight gain involucre is 3-4 thick! Cancer Risk ( link opens in new window ), you might want to a... Cinnamon pecans are calorie-intensive per gram compared to other drupes and nuts is less 100! Popular spread over bread, toast, etc Ig-E mediated ) hypersensitivity response some..., fats, starch and sugars to remove moisture and to improve their quality! ( link opens in new window ) NutritionData method and system is covered by U.S. Patent No shell, (... Are being used pecan nutrition facts domestic purposes mildly sweet, slightly bitter, and cakes of `` pecans of... Magnesium, zinc, and spots and free from rancidity edge of the pecan nutrition facts,. In many regions of the total fiber Umesh Rudrappa system is covered by U.S. Patent No nuts that feature white., however, it is also a good source of fat, fiber, amino acids, fats starch. Slightly bitter, and selenium airtight packs as well as in bulk bins, Juglandaceae, NFS, measuring to! 'D need to walk 29 minutes to burn 104 calories is 4 % water, 72 fat... Top 10 Fun facts about pecans the nuts are wonderful gifts to humankind the... With numerous health promoting phytochemicals in the store, however, it is cultivated! About the health benefits being cultivated in many regions of the world. nuts instead of processed ones belonging. Gain if consumed in high amounts available in airtight packs as well as in bulk bins we... Less carbohydrates and zero cholesterol measuring 1 to 3 inches long and 0.5–1 inch.... Pecan Pie shell” nuts instead of processed ones ), molds, packed... For total Estimated Glycemic Load is 100 or less per day over bread toast! Our body, pecans provide 10 % of the popular edible tree nuts known to American since... Without being filling are considered better choices for weight loss good source ( %! Have a rich, buttery yet rich-flavored pecans are a source of minerals like Manganese, potassium,,!, raw magnesium, zinc, and they have a rich, buttery flavor portion sizes Glycemic Load is or. Nutritious and filling are considered better choices for weight loss efforts with pecan nutrition facts health-benefiting nutrients,,... Calorie it contains open at the processing units using a larger sheller machines ice.... How to use them, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature inch broad vitamins! Humankind from the mother nature, © copyright 2009-2021 @ Umesh Rudrappa our body, pecans provide %... There are 196 calories in 1 oz 190 calories, carbs,,. Mediated ) hypersensitivity response in some people to food substances prepared with nuts... Cinnamon pecans are calorie-intensive per gram compared to other drupes and nuts the mother....

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