But spearmint tea is particularly effective against hormonal acne because it reduces your androgen levels. We recommend that you keep your daily intake of spearmint tea to a maximum of 3-4 cups. But given that there are different types of mints, you might be wondering about the pros and cons of peppermint tea vs spearmint tea for acne.. Here are 13 remedies for acne that you can try at home. Here are a few examples: These are just some of the examples of potential spearmint benefits, but they aren’t widely researched on large populations of people. This means you are better protected from sunlight, pollution, smoking, etc. For example, it’s often the case that many teas combine spearmint with other ingredients such as peppermint, which means that you would have to consume significantly more tea than a product containing 100% pure spearmint. The question is – does it really work? Having done my own research into lowering Androgens which are largely response for hormonal acne, I decided to give this tea a go as apparently natural Spearmint can reduce the level of Androgens. Spearmint tea has several properties that could make it a good treatment for some acne types: According to an article in the Journal of Medicinal Food, spearmint tea contains compounds called polyphenols (specifically rosmarinic acid) that has anti-inflammatory, antioxidant, and antibacterial properties. Thornfeldt notes that using mint to treat acne isn't something new, but spearmint has been gaining well-deserved praise: "It has been documented that spearmint is the most potent of the different mints in killing skin disease-causing bacteria and yeasts. However, if the tea doesn’t work, or your acne symptoms worsen, it may be time to contact a dermatologist. This tea is also certified organic, fair trade and non-GMO verified. Truth be told, there are lots of teas ahead (tea is the Magic Eraser of pimples), but we've included a few other tasty libations to quench your thirst—for a smoother complexion, that is. Thornfeldt notes that using mint to treat acne isn't something new, but spearmint has been gaining well-deserved praise: "It has been documented that spearmint is the most potent of the different mints in killing skin disease-causing bacteria and yeasts. Spearmint is lower in menthol, the compound that gives the plant its minty properties, compared to peppermint. Spearmint tea has long been recommended for decreasing hirsutism, which is a debilitating symptom for many women with PCOS. After the treatment, the women showed a … What if you could sip your way to better skin? See 36 member reviews and photos. I'm a 20 y/o female who has had acne since age 12 but it suddenly got worse right before I turned 18. all signs point to high testosterone -- deep cystic acne, high inflammation, concentrated breakouts on cheeks and jawline, acne on chest and back, and even irregular (if not absent) periods. Therefore, spearmint tea leaves are also used for face packs and face massages and also in preparing for drugs and ointments. However, I'll still drink a cup of it occasionally, no more than once a week. If you’re game to try it, Dr. Segal’s recommendation is to follow your skin cells’ renewal cycle. 5 drinks you can sip on to help treat acne Spearmint tea “If consumed daily, one to two cups of organic spearmint tea can reduce acne breakouts by 25 per cent to 50 per cent, and this information is well documented by dermatologists. Men need to be cautious with spearmint tea because it lowers testosterone. There isn’t any research noting how much tea to drink or for how long, so it’s difficult to say if this approach would work. Green Tea. In theory, using large amounts of spearmint tea might make kidney disorders worse. Keep reading to find out the proposed method behind spearmint tea as an acne treatment — and if there’s any science to back it up. This study documented that herbal spearmint tea was shown to “reduce the level of free testosterone in the blood.” A similar study documented the ability for spearmint tea to clear acne and improve skin issues. It’s the anti-hormone potential of spearmint tea that has the internet buzzing about its skincare effects. It also helps internally protect against sun damage. I still get the occasional breakout and have these annoying little bumps in my T-zone, so when Carl Thornfeldt, MD, founder of Epionce skincare, told me that drinking two cups of spearmint tea every day was more effective at clearing acne than prescription remedies, I couldn't grab my mug fast enough. So when we recently learned that spearmint tea is acne's foe (more on that to come), we decided to research some other ways to sip our way to a clearer complexion, sans skincare products. Arrived promptly with no problems. This condition is also generally marked by blood sugar abnormalities and insulin resistance. In additional, spearmint has the most anti-inflammatory activity of the mint varieties.". Side- Effects of Spearmint Tea . Most, but not all, of the trials have found that peppermint and spearmint teas inhibit the absorption of dietary minerals such as iron. Lovely flavoured tea. While spearmint tea may have its benefits for the body, whether it is safe and effective for the treatment of acne has not been proven and requires more research. Just give dim time to work and combine it with spearmint tea. Keep reading to find out what you should know before trying tretinoin for your…. What you won’t see is any research about the spearmint tea and acne connection, specifically. According to some people that have tried it, spearmint reduces acne because it regulates the female hormones. Lindsey Metrus is a senior editor at Byrdie and has been with the brand since 2015. A dermatologist can help you determine where to begin. It doesn't help much at that dosage, but I figure it can't hurt anything either. This post was originally published at an earlier date. Proactiv: Does It Work and Is It the Right Acne Treatment for You? How To Calm Red Skin, From DIY Remedies to Pro Treatments, Byrdie uses cookies to provide you with a great user experience. About reviewer . This improves hormonal imbalances and prevents production of acne. Spearmint tea is loaded with antioxidants that help in the protection of the skin from oxidative stress and damage inflicted by toxic free radicals. (Spoiler: They didn't work, and I looked like a ladybug.). Every month from ovulation I drink 2 cups of spearmint tea for 5 days in a row. Dermatologists specialize in acne treatments and can examine your skin to help determine what treatments may help your specific skin type. If you’re going to give this tea a go, drink up to 3 cups per day. Here's What a Derm Says, Dermatologists Explain Exactly How to Effectively Use Tea Tree Oil on Your Breakouts, 11 Cystic Acne Home Remedies That Are Esthetician- and Dermatologist-Approved, This Teen Cured Her Cystic Acne Using Green Tea and Honey—Here's How, Dermatologists Explain Why Certain Acne Scars—And What You Can Do to Help, The Complete Guide to Treating Acne-Prone Skin, 25 Skincare Tips Dermatologists Know (That You Don't), Acne 101: How to Beat Your Blemishes for Good. Spearmint tea can reduce hormones associated with acne In 2007, a study was published which examined the effect of spearmint tea on women with hirsutism. Secret 1: Beat hormonal acne with Spearmint Tea. It’s full of flavonoids, menthol, limonene, and rosmarinic acids, and these compounds are anti-inflammatory, anti-bacterial, and anti-fungal. Pantothenic acid (or vitamin B-5) plays an important role in the human body. The leaves have a sweet, mint fragrance. But spearmint tea is particularly effective against hormonal acne because it reduces your androgen levels. Rooibos is a legume plant that is native to South Africa. It felt never ending, and my face throbbed and hurt. We recommend that you keep your daily intake of spearmint tea to a maximum of 3-4 cups. We’d like to preface this article by saying that we mean no disrespect to peppermint tea, (and excuse our inner Kanye coming out) but, spearmint tea has some of the greatest skin healing properties of all time.. Spearmint tea induced no side effects," Thornfeldt says. After drinking the tea for a week, the women’s testosterone levels decreased by one third in just over the seven day period. Finally, a rather potent mineral “blocking” effect has been reported in studies conducted on mint tea. Drink a glass of carrot juice daily as it helps in getting rid of acne and acne scars. There is also another brand which offers 100% spearmint. We’re constantly bombarded by articles and advertisements with catchy phrases such as “lose 7 pounds in 7 days” or “try this miracle treatment”. While spearmint and peppermint tea and oil can be helpful for treating hormonal acne, high testosterone and DHT levels are only one component of hormonal acne – it’s not the whole picture. In additional, spearmint has the most anti-inflammatory activity of the mint varieties." In 2007, a study was published which examined the effect of spearmint tea on women with hirsutism. I’m now drinking spearmint tea for a little longer than two weeks and my skin is so much better. Studies point to properties that could be skin-benefiting, but it’s hard to predict just how spearmint tea could affect the skin. The more antioxidants, the less oxidizing, the better your skin looks. What ingredients to look for is a bit more complex. Age 25-29. A high-fiber diet can help lead…, Light therapy for acne uses red and blue light to help heal your skin and prevent further outbreaks. *) Spearmint tea fights DHT, which oftentimes is the biggest driver of hormonal acne in women. In high school and college, I tried prescription pills and topical treatments, OTC creams, pads, cleansers—you name it, I've probably tried it. Drinking spear mint tea can cure skin problems such as acne, dark spots, dullness and wrinkles. The plant has small, spiky flowers that are pink, white, or lavender. The internet is freaking out about drinking spearmint tea to cure or fix hormonal acne and zits, thanks to subReddit Skincareaddiction. Potential to Help Menstrual Relief. Some people may find if they drink spearmint tea in large quantities, they experience vomiting or diarrhea. Even during the week of my period (which is when I break out the most), I barely had so much as a blemish. (Get organic spearmint tea here! spearmint tea acne worse - 51 Matching Results. I didn't use any acne cream or cleansers the entire month that I tested the tea and kept my diet the same as usual. How to use spearmint tea for acne. It may not be the most palatable drink, but Dr Mittal Gupta confirms that bitter … Free shipping for many products! Rachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. Spearmint tea induced no side effects," Thornfeldt says. It was the best of both worlds. : Llewellyn's Complete Book of Essential Oils : How to Blend, Diffuse, Create Remedies, and Use in Everyday Life by Sandra Kynes (2019, Trade Paperback) at the best online prices at eBay! Spearmint tea is among one of the most popular herbal tea for correction of excess testosterone. How to use spearmint tea for acne. My recommendation for men wanting to try the mint water or spearmint tea for acne is to drink it for 2 weeks. The internet is freaking out about drinking spearmint tea to cure or fix hormonal acne and zits, thanks to subReddit Skincareaddiction. Here are 12 science-backed benefits of…. I order organic spearmint tea in bulk. Because there aren’t a lot of side effects related to spearmint tea, it may be worth conducting your own experiment at home. A lot of people are talking about using peppermint and spearmint to treat their cystic, hormonal acne. But, some men have too much testosterone, and that could be what is causing acne. Higher amounts of spearmint tea seem to have greater effects. What to Expect When Treating Acne with Tretinoin (Retin-A), reducing irritable bowel syndrome (IBS) symptoms in adults who take it in coated capsules, lessening tension headaches when applied topically, reducing spasms during certain gastrointestinal procedures, such as an upper endoscopy or barium enema, you are experiencing scarring related to your acne. There are other brands, but they offer a blend of spearmint with green tea or jasmine tea. Click here for something else you can take to clear your acne. Spearmint tea fights acne in a different way. They were to drink spearmint tea twice a day for a week straight. Hello Lovely People! Fast-forward a few years, and my skin has cleared up dramatically (which I attribute to a better diet, better skincare regimen, and a shift in hormones). Surprisingly, spearmint and peppermint are more than just a fad – scientific studies show that both spearmint and peppermint tea/oil lead to significantly lower levels of testosterone, a key component in hormonal acne. Green tea contains a high potency antioxidant. Chamomile: A tea … Spearmint tea has several properties that could make it a good treatment for some acne types: Anti-inflammatory, antioxidant, and antibacterial properties According to an article in the Journal of Medicinal Food , spearmint tea contains compounds called polyphenols (specifically rosmarinic acid) that has anti-inflammatory, antioxidant, and antibacterial properties. Another study published in the journal Phytotherapy Research suggests that spearmint tea has anti-androgen properties. If you’re game to try it, Dr. Segal’s recommendation is to follow your skin cells’ renewal cycle. The primary method to ensure that you experience Spearmint Tea Hirsutism benefits is to consume spearmint tea regularly. Reduce androgens by drinking spearmint tea. Note that it’s specifically spearmint, not peppermint, or generic “mint” tea. What the Research Says Spearmint tea is a natural form of spironolactone. Spearmint is generally a very safe herb, but too much of anything can be bad. 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